Given how slowly hair grows, the ends of long hair are years old, and will inevitably have accumulated some damage. Long hair therefore needs special care to protect it and prevent further damage. Although a simple regimen of shampoo and conditioner may work well, many with long hair find that their hair really benefits from something different.

Long hair often benefits from dilution of shampoo. The detergents in most shampoos do do some damage to hair, so dilution makes the shampoo much more gentle on your hair. Try diluting your shampoo with a little water - it'll still lather, and you'll probably find that your hair actually looks better for it. Diluting shampoo with honey often gives good results. Honey dissolves in water, so it's not hard to wash out of hair. It is a humectant, holding water, so helps keep your hair hydrated. A 50:50 shampoo:honey dilution makes hair supershiny.

Everyone's hair reacts to different regimens differently, and when trying something different, a short period of adjustment is generally required, so try to commit to at least a couple of weeks trying something different before you decide if it's for you or not. Remember, you can always mix and match the different methods once you learn about how your hair reacts - for example, you could do conditioner only with the odd shampooing if that's what suits your hair.

Condition, wash, condition
This is fairly similar to the familiar shampoo and condition, but pays more attention to conditioning the ends of the hair. First, apply conditioner to the lengths of your hair, from your ears down. Then apply a little shampoo to your head, and wash from your ears up. This hair is really the main part of your hair which gets 'dirty' and oily, and the conditioner should be sufficient to cleanse the ends. The surfactants in shampoo do damage hair, so it's better to keep it away from the ends of your hair, which are important to protect as they will have more years of accumulated damage. Gently massage your head with the shampoo and rinse. Finally, apply conditioner to your whole head. This method should help protect your delicate ends much more than simply shampoo-conditioner.

Conditioner only
This method uses only conditioner. Most conditioners contain mild detergents so they can be easily rinsed out, and these are generally enough to clean your hair too. Apply a generous amount of conditioner to your wet hair as soon as you get in the shower, then leave it on your hair for a few minutes while you do your other 'shower duties'. When you are otherwise ready to get out of the shower, rinse out the conditioner. You may need to experiment with different conditioners to see which suits your hair. Blondes may find that conditioner only makes your hair darker, so regular shampooings may be necessary.

Help, my hair hates conditioner!
Sometimes, conditioner just seems to make hair lank and dull. This could be because it is the wrong conditioner for your hair, so experiment with different ones before ruling conditioner out (we'll be writing soon about ingredients in shampoo and conditioner). However, some people find that their hair just does not like conditioner. If you decide to just use shampoo on your hair, try to dilute it, as described above, as preventing damage is even more important if a conditioner is not used. A quick, simple way to condition hair without conditioner is to use a honey rinse. Dissolve a little honey (try half a teaspoon initially) in a cup of water, pour over your hair and leave it on. You'll probably need to experiment with the concentration of honey (too much will make your hair 'crunchy' - just shampoo again and it will be removed), but it should make your hair soft and shiny. We'll be writing more about other, natural conditioning methods soon.